Bootcamp

Bootcamp

Boot Camp brings the outdoor ride indoors with this cycle class that is designed to improve cardiovascular strength, power and endurance. Here at Signature Fitness Club  – Naperville, IL.
Boxing

Boxing

Learn the basic boxing punches, correct footwork, and basic patterns of movement. Improve your cardiovascular conditioning, core strength, functional strength, and technique. – Here at Signature Fitness Club in Naperville, IL.
Boot Camp

Boot Camp

This Boot Camp class commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups and situps, plyometrics, and various types of intense explosive routines....
Yoga Sculpt

Yoga Sculpt

Yoga Sculpt incorporates poses, alignment, and breath-work, and working with weights encourages tight muscles to form! Improve your focus for inner and outer body strength, balance, flexibility, and peace in this Yoga Sculpt class! Each individual instructor brings...
Zumba

Zumba

Zumba shrinks everything but your smile as your groove your way into better health! Join the party with Latin moves that shake, shimmy, and shine! Fun for all with the dance-fitness workout that feels like a party! – Here at Signature Fitness Club  –...