Rachel D.
Fitness Background: “I'm a lifelong sports, health and fitness fan! I grew up playing basketball, softball, volleyball and even got a chance to play ice and roller hockey. In high school I realized how important eating healthy is and saw how it improved my performance in sports. From there, I started to learn more about how proper nutrition can heal the body from the inside out. This has led me on a life long journey of pursuing health and fitness in a deeper way.
My “Why”: “My passion is to see people live the best quality of life possible by seeing fitness as lifestyle and not just a 12 week program! For me personally fitness has helped me overcome anxiety, depression and has been a great stress reliever. The benefits far outweigh the time put in! Another part of my “why” is that I love helping people! I believe in investing in others; my heart is to encourage people to go beyond their comfort zones and do things they never knew they were capable of while reaping amazing benefits of fitness."
Fun Facts: “I absolutely love good local coffee!! My husband and I adopted two sweet dogs that keep us busy, but fill our life with joy! Brene Brown is one of my favorite authors and highly recommend “Daring Greatly!” ”

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
5:45 am
8:00 am
8:30 am
9:00 am
9:15 am
9:30 am
9:45 am
11:00 am
5:00 pm
6:00 pm
6:30 pm
7:00 pm