Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Become stronger, longer, and leaner, to move with grace and ease!
The movements and training methods of Pilates allow athletes of all types to improve their performance, from injury prevention, through to rehabilitation. Pilates provides solid training baselines that show in athletes’ movements. This format works with the athletes’ to ensure balance and stability match strength and flexibility.
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