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  • 10 Benefits That Will Make You Love Yoga

    1. Yoga improves flexibility The most commonly cited reason people chose to do yoga was to “increase their flexibility.” Flexibility is an important component of physical health. Even lower intensity yoga styles have been found to increase flexibility even in adults aged 65 and older. Reduced flexibility is a natural part of aging, so consider how much more beautiful an older person still has it.

    2. According to other scientific research yoga asana has an incredibly positive impact on reducing anxiety. Meditation, working with breathing, concentration and acoustic rituals such as relaxing music and sound baths have been shown to significantly reduce tension and relieve stress.

    3. Yoga improves mental health Major depressive disorder (MDD) is believed to be one of the most common mental health disorders in the world.

    4. Yoga reduces inflammation Chronic inflammations are often precursors of heart disease, diabetes, arthritis, Crohn’s disease and many other conditions associated with prolonged inflammation.

    5.  Therefore, instead of following intense programs in the gym, start the ideal type of yoga and the result will completely satisfy you!

    6. Yoga strengthens the immune system Chronic stress negatively affects your immune system. When our immune system is compromised, we are more susceptible to disease. However, as mentioned earlier, yoga is considered a scientifically supported alternative treatment for stress. Research is still evolving, but some studies have found a clear link between practicing yoga and better immune system function. This is partly due to yoga’s ability to fight inflammation and partly to boosting cellular immunity.

    7. Yoga improves balance Balance is not only important when trying to do yoga. It is also essential for simple everyday movements, such as lifting something off the floor, reaching up to a shelf and going down the stairs. Yoga has been shown to improve balance and overall performance in simple daily activities.

    8. Yoga improves cardiovascular function Pranayama, often referred to as” yogic breathing”, is an important and beneficial aspect of yoga. The Journal of Ayurveda and Integrative Medicine published a review examining the overall effects of pranayama. A key element was that yogic breathing can improve the functioning of many systems in the body. Specifically, he found that the cardiovascular system benefited significantly from controlling the rate of breathing, as evidenced by favorable changes in heart rate, a decrease in the likelihood of stroke, regulation of blood pressure, and contractility of the heart. It is understood that yogic breathing can actually affect the cardiorespiratory center of the brain and improve its function.balance causes concern.

    9. Yoga improves sleep quality Yoga has been shown to improve how fast people fall asleep and how deeply they sleep. This is partly due to the After-Effects of exercise, as well as the peace of mind and stress relief that yoga provides.of.balance causes concern.

    10. For example, in Plank Pose, which looks like pushup, the arms, torso and legs are all bound, not shortening or lengthening as they would if you moved them through pushup. Yoga asana can also reverse bone loss associated with osteopenia and osteoporosis. One study showed that just 12 minutes of yoga a day can significantly improve bone health.

     

  • How To Start The Gym

    1. Focus what you like now on you While most people who are thinking about starting again focus on what they don’t like about their body, you should do the opposite. See what you like and start with a more positive mood.

    2. Take some Selfies To track your progress, take a few photos at regular intervals. This way you will see what you have already accomplished and take courage to continue! At the same time, you will also be able to see which fitness program has the best result.

    3. Set small and realistic goals This is very important. If you start with a small and relatively easy goal, then it will be easier for you to maintain your schedule. Maintain the same mindset and follow your program. Remember that even the highest heights are achieved with many small steps.

    4. Plan your mornings intelligently It is true that morning Gymnastics is somewhat brutal at first, but it is worth the effort and effort. The secret is to reduce exercise time to an extent that encourages you to stick to it every day. After you see that it becomes a pleasant daily habit, you can gradually increase the time or intensity of the exercise.

    5. Overcome the fear of the gym The gym might inspire a little fear as a space at first, making you feel like a fish out of water. You may even think that everyone is looking at you making you feel embarrassed. In Semele’s premises such fears are very easily overcome. You can choose an individual program, or choose to exercise in private until you gain self-confidence.

    6. Expect some failures. There will be times when you don’t follow your schedule. If you know this in the first place, you won’t use it as an excuse to stop exercising altogether. Instead, when it happens, see why you failed and what you can do to reduce the chances of it happening again.

    7. Prepare for Week Three The third week of a fitness program is usually the one that decides whether to continue or not. The best way not to give up is to reward yourself with something you’ll only enjoy if you keep working out: maybe it’s a new tracksuit, a fitness gadget or a very special pair of shoes. If you make it to the fourth week, you’re likely to keep your schedule indefinitely.

    8. Don‘t just stick to slimming Physical activity benefits the body in so many different ways that it is a shame to evaluate it solely by how many pounds we lose. Even if you don‘t see the weight reduction you might want, don’t stop exercising. Exercise is life for your body, even when you’re not losing weight.

    9. Choose the right type of exercise Another great secret for those of us who don’t much like gymnastics. Don‘t just look at what others are doing. Find a type of exercise that you enjoy and will be easy to maintain.